1 tbsp olive oil
2 medium carrots, coarsely chopped
1 large celery stalk, coarsely chopped
1/2 cup onion, chopped
1 garlic clove, pressed (or finely minced)
2 cups cooked chicken, chopped
1 teaspoon lemon zest
1/4 cup fresh lemon juice
1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup
6 cups chicken broth
1/4 teaspoon fresh ground black pepper
2/3 cup long-grain white rice, uncooked
2 tablespoons fresh parsley, chopped
Heat oil in large stock pot. Add carrots, celery, onion and garlic, cook and stir for 2 minutes. Stir in chicken, lemon zest, lemon juice, soup, broth and black pepper; bring to a boil.
Stir in rice and reduce heat. Cover and simmer over low heat 15-20 minutes or until rice is tender.
Remove from heat and stir in parsley just before serving.
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